lot of women feel afraid when walking the streets alone at night - all you have to do is ask around to realise just how many of us are fed-up with walking home clutching our keys between our fingers. Of course, two men can be extremely unequally matched when it comes to strength and size, but the sad truth is that the majority of women can put up little fight against the majority of men purely because of our biological make-up. And that’s a scary thought. Progress certainly needs to be made to reduce attacks - be they sexual assault or robbery - but as that doesn’t look likely any time soon, learning self-defence is a wise move for women of all ages. Top British mixed martial artist Helen ‘Hellraiser’ Harper, who specialises in Jui Jitsu, believes all women should know more self-defence because it brings not only safety but confidence. “In my opinion, women don't have the confidence they should in life let alone in defence,” she told The Independe...
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